“They are easy to use and provide a framework for activities to help reduce anxiety,” she says. “I have guided patients through these activities many times,” says Lori Ryland, PhD, a licensed clinical psychologist in Kalamazoo, Michigan. Format: paperback, hardcover, e-textbookĪ favorite in the therapy community, this book has been printed 1.2 million times so far.some users find it distracting to have to read the meditation instructions while trying to meditate.can be used as a reference-style book (open up to a random page).

Readers describe this content as practical, well-formatted, and a handy resource you can use again and again. Why we chose itĪpart from the sheer variety of meditations available, we chose this book because it has more than 6,000 reviews. The exercises in this book range from 5 to 15 minutes, the perfect amount of time to hold your attention if you’re newer to meditation or need a quick dose of calm in your busy schedule. We could all use a little guidance sometimes - and that’s where this book comes in. Research shows that meditation is effective for reducing symptoms of anxiety.īut if the idea of simply setting a timer and listening to your thoughts sounds intimidating, you’re not alone. some exposure therapy exercises may be intimidating for some.sections are easily identified, as they’re organized by color.written by a licensed marriage and family therapist (LMFT).But as a bonus, this book incorporates elements from acceptance and commitment therapy (ACT), to help bridge the gap between your knowledge and the application of that knowledge (i.e., taking real, concrete action). Many titles on anxiety are centered around CBT, an important starting point. Think science-backed strategies, real-life examples, and tools to help you push through your limits and build confidence. For any of those everyday scenarios, and more, this book is a good option to help you work through your fears. If you were not socially anxious before, 2020 may have changed all that.Įven the bravest among us may find it difficult to give a presentation, ask a stranger for help, or speak up on a first date - especially now.

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